The Empath's Workbook: Practical Strategies for Nurturing Your Unique Gifts and Living an Empowered Life

This book really helps u understand ur empath self ..

Fantastic tips and guidance for any empaths to navigate life and this gift

Very good book . I bought for my son because he just discovered he was an empath. He didn’t know what was going on. Everyone thought he had a mental breakdown or a spiritual awakening or something. When he discussed it with me on what he was feeling my ears perked up and realized he carried the same as me as far as being an empath. It must be inherited or something. Everything he explained sounded like me. He was always a reclused child especially around big gatherings of people and he would be so drained of his energy after a big crowd. He can feel people draining his energy and he is very very touchy and sensitive. Doesn’t like arguing. He just left a narcissist girlfriend and had almost ended his life until I explained to him what he was and bought him this book it has calmed him deeply and he’s more a tune to what’s going on around him energy, feeling and deep sense of other human being. I’m sure glad this book saved his life . A well written easy book to learn if you are an empath or if you just want to discover more about you or buy it for another empath if you suspect they are sometimes they don’t even know they are. Thanks to the author for saving my sons life. And making this book easy to learn. Best one I have ever read. Bless this author, it can save more lives if they only knew what they are.

It's great for people who have just discovered they are empaths. It is very thought provoking, encouraging, and informative. The format is great as well. It's not overwhelming for the person who hates to read. Easy to get through and well written.

I absolutely love this workbook! I wasn’t completely sure I was an empath, but this made a lot of connections for me. It helped me better understand why I react a certain way to people and/or situations, and gave exercises to try in public settings to prevent the usual irritations and annoyances. Very eye opening, with a lot of personal touches. Krista shares personal and patient (names changed) stories at the beginning of each section and periodically throughout the workbook. I highly recommend this book to anyone who believes they are sensitive to their surroundings and/or feel they have heightened awareness. I loved it so much I purchased a second copy for a good friend of mine.